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If you’re on the Christmas 2020 The One Where We All Quarantine Santa Wear Mask Christmas Tree Toilet Papers Shirt besides I will buy this other end of a weight loss compliment, it can be difficult to know how to respond, both internally and externally. According to Becker, a good place to start is by reframing why someone might feel this is an appropriate conversation topic. “It is a social norm for people to discuss weight in a diet-heavy culture,” explains Becker, noting the memes about weight gain that have been floating around social media during the pandemic and how they reflect negative attitudes towards weight gain, and fat-phobia. “Start by reminding yourself that weight comments may be less about you specifically and more about our culture and social norms.” In terms of responding directly to unwanted body commentary, she recommends starting by simply saying that you would prefer not to discuss weight or shape because there are so many other things you’d prefer to discuss right now, or even taking an irreverent approach, asking, “Why do you want to talk about weight? That is boring and always the same conversation.” If you feel comfortable, you can take it a step further by being honest about how those comments can affect you and may affect others. “Let them know that focusing on your weight can be triggering by inadvertently reinforcing [unhealthy] eating behaviors, and equates weight with all the other important changes in your life,” explains Becker.

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If you are experiencing an increased or loss of appetite due to stress, warped views of food, or an eating disorder in this time, know that you’re not alone in what you’re feeling. “I’ve seen an influx of clients who are either seeking help for the Christmas 2020 The One Where We All Quarantine Santa Wear Mask Christmas Tree Toilet Papers Shirt besides I will buy this first time or seeking support during a relapse due to COVID-19,” says Murray. “We are living in a tough time. It’s okay if you need some extra support.” What’s essential to keep in mind is that everyone is coping with the pandemic in different ways, and you never truly know what someone is going through. But as Murray notes, one thing is certain: “Asking friends and family how they are really doing in all of this is far more important than focusing on another person’s weight.”